11th May - Food

Breakfast (7:30 am):

1 Pint of Milk (2% fat) with 25g Whey Protein.

Meal 2 (11:00 am):

65g Tuna with 50g of Mature Cheddar Cheese and a salad with a drop of Balsanic Vinegar.

1 Apple.

2 Pears.

Lunch (2:30 pm):

65g Tuna with 50g of Mature Cheddar Cheese and a salad with a drop of Balsanic Vinegar.

1 Pear.

55g Yoghurt.

Dinner (5:00 pm):

200g Pork Loin (lean) with home made chinese style sauce.

Small bowl of Pineapple.

-- workout, leg day --

Post Workout Meal (9:00 pm):

50g of Whey Protein.

Supper (11:45 pm):

1 Pint of Chocolate Milkshake (2% fat).

50g Mature Cheddar Cheese.

-- bed --

Water: 8 pints+