7th May - Food

Breakfast (7:30 am):

1/2 Pint of Milk (2% fat) with 25g Whey Protein & 3 raw eggs.

Meal 2 (9:30 am):

150g of Strawberries.

150g Mince Beef (11% fat) with Mexican Spice mix and Jalapeno Peppers.

55g Natural Yoghurt.

Lunch (12:30 pm):

1 Apple.

150g Mince Beef (11% fat) with Mexican Spice mix and Jalapeno Peppers.

25g Nuts (Pecan & Almond) with tea-spoon of honey.

Meal 4 (3:00 pm):

150g Mince Beef (11% fat) with Mexican Spice mix and Jalapeno Peppers.

25g Nuts (Pecan & Almond) with tea-spoon of honey.

Dinner (6:00 pm):

200g of Roasted Turkey (breast meat) with Salad.

1 One-a-Day Vitamin.

1 Apple.

1 Pear.

Meal 6 (9:00 pm):

1 Pint of Chocolate Milkshake (2% fat) with 3 raw eggs.

Supper (11:00 pm):

50g Mature Cheddar Cheese.

1 Pint of Milk (2% Fat).

-- bed --

Water: 8 pints+