6th May - Food

Breakfast (7:30 am):

1 Pint of Milk (2% Fat) with 25g Whey Protein

Meal 2 (10:30 am):

1 Apple

130g Skipjack Tuna with a drizzle of Olive Oil and Balsanic Vinegar

50g Nuts (Pecan & Almond)

Lunch (1:30 pm):

1 Apple

130g Skipjack Tuna with a drizzle of Olive Oil and Balsanic Vinegar

50g Nuts (Pecan & Almond)

55g Natural Yoghurt

Dinner (5:00 pm):

150g Mince Beef (11% fat) with Mexican Spice mix and Jalapeno Peppers

50g Mature Cheddar Cheese

1 Apple

-- workout, push day --

Post Workout Meal (8:00 pm):

50g Whey Protein

Supper (11:00 pm):

50g Mature Cheddar Cheese

1 Pint of Milk (2% Fat)

-- bed --

Water: 8 pints+