- 8 x 8 Squats
- 4 x 12 Straight Leg Deadlifts
- 2 x 12 Calf-Raises
- 1 x Failure, Calf-Raises
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Paleolithic Nutrition & Weight Training
Anglo-Saxon Matt
- Matt
- This Anglo-Saxon builds websites, lifts heavy, eats right and plays games.
Blog Archive
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2009
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May
(25)
- Next Week...
- May 21st - Food
- Leg Day
- May 20th - Food
- Paleolithic Health Benefits
- Man of the Month: Jon Pall Sigmarsson
- 19th May - Food
- What a weekend...
- Eggs
- 14th May - Food
- Sandbag Training
- 13th May - Food
- Some hard labour...
- 12th May - Food
- Leg Day
- 11th May - Food
- Forgive me Conan, for I have sinned: 10th May - Food
- 9th May - Food
- Pull Day
- 8th May - Food
- Dairy & Paleo
- 7th May - Food
- 6th May - Food
- Push Day
- This is my cave bitch!
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May
(25)
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