Breakfast (7:30 am):
1 Pint Milk (2% fat) with 25g of Whey Protein.
Meal 2 (10:00 am):
150g of Mince Turkey with Mexican spice.
1 Apple.
Lunch (12:30 pm):
Roast Dinner (Ham, Turkey & Beef - full array of vegetables).
Meal 4 (3:30 pm):
150g of Mince Turkey with Mexican spice.
1 Apple.
55g Yoghurt.
Dinner (7:00 pm):
200g Pork in a homemade Chinese style sauce.
1 Apple.
Supper (11:00 pm):
100g Chicken in Mexican spices.
1 Pint of Milk (2% fat).
-- bed --
Water: 8+ pints
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