9th May - Food

Breakfast (10:30 am):

1 Pint of Chocolate Milkshake (2% fat) with 3 raw eggs.
1 Apple.

Meal 2 (1:30 pm):

1 Pint of Chocolate Milkshake (2% fat) with 3 raw eggs.
1 Apple.
1 Banana.

Meal 3 (4:30 pm):

150g Mince Beef (11% fat) with Mexican Spice mix and Jalapeno Peppers.
50g Pecan Nuts with tea-spoon of honey.

Meal 4 (7:30 pm):

150g Mince Beef (11% fat) with Mexican Spice mix and Jalapeno Peppers.

-- workout, pull day --

Post Workout Meal (10:30 pm):

50g of Whey Protein.

Dinner (12:00 am):

150g Mince Beef (11% fat) with Mexican Spice mix and Jalapeno Peppers.
1 One-a-Day Vitamin.
50g Mature Cheddar Cheese.

-- bed --

Water: 8 pints+