May 20th - Food

Breakfast (7:30 am):

1 Pint Milk (2% fat) with 25g of Whey Protein.

Meal 2 (11:00 am):

3 Whole Eggs and 50g Mature Cheddar Cheese Omlette.

1 Apple.

Lunch (2:00 pm):

150g Pork in a homemade Chinese style sauce.

70g Walnuts in some honey.

1 Apple.

110g Yoghurt.

Pre Workout Meal (5:00 pm):

1 Pint Milk (2% fat).

1 Apple.

1 Banana.

-- workout, leg day --

Post Workout Meal (6:30 pm):

50g of Whey Protein.

Dinner (8:00 pm):

4 Large Pork Sausages (good quality ones) with some baked Onion.

Supper (11:00 pm):

1 Pint of Chocolate Milkshake (2% fat).

50g Mature Cheddar Cheese.

-- bed --

Water: 8+ pints