Wednesday, 6 May 2009

Push Day

  • 4 x 12 Press-Ups
  • 4 x 8 (heavy) -12 (lighter) Flat DB Bench Press
  • 3 x 12 Standing DB Military Press
  • 5 x 5 Standing DB Push Press
  • 3 x 10 Standing DB Tricep Extensions
  • 3 x 8 (heavy) - 12 (lighter) Flat DB Flys

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