Breakfast (7:30 am):
1 Pint of Milk (2% fat) with 25g Whey Protein.
Meal 2 (09:30 am):
3 Whole Scrambled eggs.
Lunch (12:30 pm):
150g Mince Turkey with Taco seasoning.
1 Apple.
Meal 4 (3:30 pm):
150g Mince Turkey with Taco seasoning.
1 Apple.
1 Banana.
-- workout, sandbag --
Post Workout (7:00 pm):
50g of Whey Protein.
Dinner (9:00 pm):
150g Mince Beef with Fresh homemade Tomato/Bolognaise sauce.
2 Pears.
Supper (12:00 pm):
1 Pint of Chocolate Milkshake (2% fat).
50g Mature Cheddar Cheese.
-- bed --
Water: 8 pints+
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