Dynamic Effort - Press & Squat days

Not the first time that I've done Dynamic Effort days - but realised that I'd not really mentioned them until now.

Friday was Dynamic Effort Press day

• 10 x 3 Standing DB Military Press (for speed/explosivness)
• 4 x 10 Standing Arnold Press
• 4 x 15 Narrow-Stance Push-ups
• 4 x 10 Hammer Curls
• 4 x 10 Bent-over DB Rows

Sunday was Dynamic Effort Squat day

• 10 x 2 Box Squats (for speed/explosiveness) - again, really focusing on my form here.
• 4 x 10 Squats (narrow stance, focusing on Quads).
• 3 x 100 yards uphill of sandbag carrying.