Monday, 22 June 2009

Without a doubt, Lactose tollerant

As a bit of an experiment - I consumed no less than 8 pints of milk yesterday. 4 pints of whole fat milk and 4 pints of 2% fat milk.

No issues what so ever.

1 Pint of whole milk has roughly the following nutrient scores...

Protein - 19g
Carbohydrates - 26g (all of which are sugars)
Fat - 22g (roughly 60% of that being saturates)
Calories = 380

Multiply that up 8 times, then less some fat (only half the of the milk was full fat).

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