June 22nd - Food

Breakfast (8:30 am):

3 whole scrambled eggs.

1 Pint of Milk (2% fat).

Meal 2 (11:15 am):

65g Tuna with 50g of Mature Cheddar Cheese - with some balsamic vinegar.

1 Apple.

Lunch (2:30 pm):

65g Tuna with 50g of Mature Cheddar Cheese - with some balsamic vinegar.

1 Apple.

120g Yoghurt.

Dinner (6:00 pm):

250g Turkey breast meat cooked in a homemade chinese sauce.

-- workout, max effort press day --

Post-Workout Meal (8:30 pm):

250g Turkey breast meat cooked in a homemade chinese sauce.

Supper (1:00 am):

200g Yoghurt.

1 Pint of Chocolate Milkshake (2% fat).

-- bed --

Water: 8+ pints