June 1st - Food

Breakfast (7:30 am):

1 Pint Chocolate Milkshake (full fat) with 3 whole raw eggs.

Meal 2 (11:00 am):

65g Tuna and 50g of Mature Cheddar Cheese, salad and balsanic vinegar dressing.

1 Apple.

Lunch (2:00 pm):

65g Tuna and 50g of Mature Cheddar Cheese, salad and balsanic vinegar dressing.

100g Yoghurt.

Pre Workout Meal (5:00 pm):

1 Banana.

-- workout, push day --

Post Workout Meal (6:30 pm):

1 Pint Chocolate Milkshake (full fat) with 3 whole raw eggs.

Dinner (8:30 pm):

250g Lamb Fillet with Salad and balsanic vinegar dressing.

Supper (11:30 pm):

200g Beef Sirloin Steak (fat cut off).

Half Pint of Milk (skimmed).

-- bed --

Water: 8+ pints