- 4 x 12 Sandbag Push Press
- 3 x 1 Sandbag Clean & Press (max effort)
- 3 x 5 Sandbag Power Clean (heavy)
- 4 x 12 Flat DB Bench Press
- 4 x 12 Flat DB Close-Grip Bench Press
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Paleolithic Nutrition & Weight Training
Anglo-Saxon Matt
- Matt
- This Anglo-Saxon builds websites, lifts heavy, eats right and plays games.
Blog Archive
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2009
(53)
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June
(27)
- Too hot
- June 23rd - Food
- Max Effort - Press
- June 22nd - Food
- Squat Form
- Dynamic Effort - Press & Squat days
- Without a doubt, Lactose tollerant
- Max Effort - Deadlift
- June 17th - Food
- June 16th - Food
- Max Effort - Press
- The Weekend & June 15th - Food
- June 11th - Food
- Max Effort - Deadlift
- June 10th - Food
- June 9th - Food
- Max Effort - Press
- June 8th - Food
- New Training Schedule
- A good weekend
- Time to mix it up
- June 4th - Food
- Leg Day
- June 3rd - Food
- June 2nd - Food
- Push Day
- June 1st - Food
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June
(27)
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