June 3rd - Food

Breakfast (8:30 am):

3 Whole Scrambled Eggs.

1 Pint Chocolate Milkshake (full fat).

Meal 2 (11:00 am):

65g Tuna and 50g of Mature Cheddar Cheese, salad and balsanic vinegar dressing.

1 Apple.

1 Orange.

100g Yoghurt.

Lunch (2:00 pm):

65g Tuna and 50g of Mature Cheddar Cheese, salad and balsanic vinegar dressing.

100g Yoghurt.

1 Banana.

Pre-workout meal (5:00 pm):

Banana.

-- workout, legs --

Dinner (8:30 pm):

250g Home-made beef bolognaise sauce (tomatos, beef, herbs, onion and garlic).

Snack (10:00 pm):

Couple of generous scoops of full fat ice cream with some crushed nuts.

Washed down with Terminator: Salvation.

Supper (12:30 pm):

1 Pint Chocolate Milkshake (full fat).

50g Mature Cheddar Cheese.

-- bed --

Water: 8+ pints