June 17th - Food

Breakfast (8:30 am):

3 Whole Scrambled Eggs.

1 Pint Milk (2% fat).

1 Apple.

Lunch (11:30 am):

65g Tuna in Balsamic Vinegar dressing.

50g Mature Cheddar Cheese.

1 Apple.

120g Yoghurt.

Handful of Strawberries.

Meal 3 (2:30 pm):

65g Tuna in Balsamic Vinegar dressing.

50g Mature Cheddar Cheese.

1 Apple.

120g Yoghurt.

Handful of Strawberries.

Meal 4 (5:30 pm):

200g Yogurt with 1 chopped banana, 80g peacan nuts and couple of spoons of honey.

Half Pint of Milk (full fat).

-- workout, max effort deadlift day --

Dinner (8:00 pm):

350g of Haddock.

Supper (11:00 pm):

50g Mature Cheddar Cheese.

1 Pint of Chocolate Milkshake (full fat).

100g Yoghurt.

-- bed --

Water: 8+ pints